Is poor fitness holding you back from achieving your goals?
Success in any area of your life relies on you having the energy to reach those goals. True success is neither attainable nor sustainable if you neglect your body.
No matter how busy you are, your health and wellbeing should be your priority – they’re what will enable you to thrive!
Boost your concentration, thinking, learning and judgement abilities
Improve your daily vitality and mood
Strengthen your bones and muscles
Lose weight and increased mobility
We are here to support you
The team at Project Health and Fitness is more than just personal trainers. They are coaches who take the full circle approach when it comes to health and fitness by building strong relationships with clients. Our programs are designed to guide you to a more active lifestyle that supports your goals.
Your coach is there for you – even after your session is over.
Forget packed classes and generic workout routines.
Long-term wellbeing is more than forcing yourself into high-intensity physical exercise each day, with instructors who don’t even know your name.
We operate on a model of ‘realistic discipline’, which is about accountability, support and changing your mindset. Exercise and good health are opportunities, not inconveniences.
Community
We provide a training space where mature aged clients feel comfortable and part of a team.
Personalised
With plans and give tailored advice for you to be able to achieve your goals.
Accountability
We believe that measuring and tracking clients' results is the key to success.
Our Projects
By joining one of our fitness Projects, you’re taking charge of your wellness and joining a community that aims to put health first – no matter your age or fitness level. Do it your way, in your own time!
Project You
All fitness levels.
In these one-on-one sessions, you’ll optimise your fitness goals with personalised coaching from one of our professional trainers. They’ll offer realistic advice, plans and out-of-session support to keep you motivated and on track.
Sessions include an initial consultation to determine what’s right for you, and are available in Hawthorne.
Other Projects
Project WE
45 minute sessions.
Our Project WE sessions are capped at 3 clients per class. We offer personalised programming and accountability while you train with friends and family.
Project FIT
45-minute sessions.
Peak fitness developed with weights and plyometric training; true high intensity training. These classes are a fantastic way to fit cardiovascular fitness into your weekly routine. We offer these classes to all of our other Projects for FREE.
INBODY SCANS
Elevate your fitness journey with InBody scans. At Project Health and Fitness, we preach to our clients that if you're not measuring it, you're not managing it!
Our scans allow precise insights into muscle mass, body fat, and water distribution so that we can tailor your programs to improve your results.. Transform your approach to health and wellness and book in an inbody Scan today.
Our Coaches
The team at Project Health and Fitness are more than just personal
trainers. They’re
mentors who guide you through your fitness
journey and keep you motivated
through the ups and
downs.
Henry Joyce
A fitness professional with over 10 years' experience working with clients of all ages, shapes and sizes, Henry started Project Health and Fitness to help his community achieve better health. Friendly and always encouraging, he’s helped hundreds to improve their wellbeing.
Ashley Taunao
A dedicated trainer with the tools to shape you in the right direction! Recently graduated in Exercise and Sports Science and a former PNG national athlete, I look forward to working with the community reach their goals! Hopefully I see you around at Project Health and Fitness
See what our current clients are saying
I took part in Henry's virtual work out events during COVID with WeWork - they were the perfect way to stay fit and stay connected to the members.
I participated in Henry's virtual workout with WeWork. Henry was great and really made the workout fun. I loved being able to get the gym experience in my office!
Henry’s virtual work out with WeWork was awesome. He had clear instructions and had an A and B circuit for all levels of fitness, highly recommend.
Project Health & Fitness
0439 204 697
Find us.
Our Brisbane location is an open, welcoming space that includes all the equipment you need you reach your fitness goals, including:
Skii ergs and bikes
TRX
Pulley machines
Free weights and weight machines
Rowers
Exercise balls